As a naturopathic doctor, I am often asked about the best way to care for skin. And while there are many different factors that contribute to healthy skin, diet is one of the most important. What you eat can affect your skin in both positive and negative ways.
For example, did you know that eating foods high in sugar can actually cause your skin to age prematurely?
Read MoreGERD is a common digestive disorder that can cause pain and discomfort after eating. There are a few pharmaceutical treatment options for GERD, but adding naturopathic treatments to your overall care plan may be more beneficial in the long run. Some of the interventions your ND may use to treat GERD include acupuncture, herbs, and probiotics. A healthy diet is also important when you battle reflux on a daily basis. Living with GERD can be difficult, but there are many resources available to help you manage the condition.
Read MoreMore and more businesses are realizing that in order to be successful in the long term, they need to adopt sustainable practices. But what does it mean for a company to be sustainable, and why is it so important?
Read MoreThere is no one-size-fits-all answer to managing ADHD. What works for one person may not work for another. But there are a number of strategies that can be used to help manage the disorder. Some common treatments include medication, therapy, and lifestyle changes to manage the condition into adulthood.
Read MoreAn under-active thyroid can lead to many symptoms, including weight gain and a persistent lack of energy. Find out what nutrients are required for the thyroid to function properly and how Canadian's can support their health with diet and botanicals.
Read MoreBrown adipose tissue has a dense concentration of mitochondria, lovingly referred to as the 'powerhouse of the cell.' This type of fat also expresses something known as uncoupling protein 1 (UCP1) which is found within the mitochondria. Through a chemical process, UCP1 releases energy in the form of heat, something known as thermogenesis.
Read MoreWhen it comes to fighting cancer, we have incredibly effective interventions including chemotherapy and radiation therapy. While these treatments can be effective, they also come with a number of side effects. For some people, these side effects, including nausea, weakness, hair loss and fatigue, are too difficult to tolerate. Spending time walking through a forest or listening to the sounds of waves crashing can ease the body and mind without side effects.
Read MoreFind out how a new approach to urban and industrial farming could help us meet the food demand, save on resources and have healthier communities.
Read MoreLiver Month in Canada provides an opportunity to discuss one of the most important organs in your body. The liver performs a variety of essential functions, including detoxifying your blood, processing nutrients, and producing bile, but are we giving it the care it needs?
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