In part three of our vitamin D supplement series, we are focusing on the link between vitamin D and cognitive health. Studies have linked low levels of vitamin D to a higher risk of developing various mental health conditions, including Alzheimer's disease, dementia, schizophrenia and even those ‘senior moments’.
Read MoreYou might be a long-term smoker thinking, "What's the point of quitting now?" Two separate studies showed that smokers who quit benefit from reduced risk of dementia [6] and positive changes in brain tissue
Read MoreThere is no one-size-fits-all answer to managing ADHD. What works for one person may not work for another. But there are a number of strategies that can be used to help manage the disorder. Some common treatments include medication, therapy, and lifestyle changes to manage the condition into adulthood.
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