In the era of the digital world, we have become increasingly reliant on technology, and this dependence has come at a cost.
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In part three of our vitamin D supplement series, we are focusing on the link between vitamin D and cognitive health. Studies have linked low levels of vitamin D to a higher risk of developing various mental health conditions, including Alzheimer's disease, dementia, schizophrenia and even those ‘senior moments’.
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It's no secret that humans are social creatures. We thrive in social environments and suffer when we're isolated. There is a reason that solitary confinement in the prison system is used as one of the most serious punishments. In recent years, science has begun to catch up with what we've known all along: social connections are essential for our physical and mental health.
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You might be a long-term smoker thinking, "What's the point of quitting now?" Two separate studies showed that smokers who quit benefit from reduced risk of dementia [6] and positive changes in brain tissue
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