Supplement Series: Vitamin D (Part 2 of 5)

A 2013 meta-analysis of over 283,537 participants found that people with low levels of vitamin D were more 30% likely to develop hypertension than those with normal levels.

CardiovascularOwen WisemanJanuary 24, 2023vitamin D, heart, cardiovascular, metabolism

Too much of a good thing? How to tell if you're over-doing this healthy habit.

Few people are ever going to tell you to cut back on exercising, but did you know that over-exercising could actually be bad for your heart health? Contrary to popular belief, over-exercising can lead to some very negative outcomes such as increased resting heart rate, high blood pressure, and even heart attacks.

So how do you know if you're over-exercising? Check out this article to find out.

FitnessOwen WisemanAugust 2, 2022fitness, cardiovascular, training, athleteComment

Managing hormonal migraine.

Some people think that because there’s a hereditary or genetic component to migraine, they’ll just always have migraine episodes and there’s nothing that can be done.

But I do not believe that to be true. Yes, you may be predisposed to them – they are your ‘weak link’ – but you don’t have to be sentenced to a life with them.