Too much of a good thing? How to tell if you're over-doing this healthy habit.

Few people are ever going to tell you to cut back on exercising, but did you know that over-exercising could actually be bad for your heart health? Contrary to popular belief, over-exercising can lead to some very negative outcomes such as increased resting heart rate, high blood pressure, and even heart attacks.

So how do you know if you're over-exercising? Check out this article to find out.

FitnessOwen WisemanAugust 2, 2022fitness, cardiovascular, training, athleteComment