Posts in Healthcare
Reconnecting at the End: The Healing Power of Nature in Hospice and Palliative Care

When I think about comfort at the end of life, I picture difficult moments buffered by a sense of softness. Small moments that remind us that we’re part of something bigger. One of the most profound sources of comfort is nature. The feeling of sunlight warming our skin, the sound of birds outside a window, or that first breath of fresh air. In hospice and palliative care, every moment is important, and these connections to the world around us offer something no medicine or machine can.

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Managing Stress and Burnout: Ending Self-Sabotage

When our inner dialogue involves a lot of "shoulds", there is a perception that we have done something wrong. In turn, we start to believe that there is something wrong with us. We start believing that we're not good enough. When this belief becomes ingrained, the brain automatically searches for more evidence of this to support our belief. As a result, we have more things to beat ourselves up about.

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