The first line of defence against infection is a healthy immune system which is supported by adequate levels of vitamin D. Receptors that respond to this important nutrient are found in almost every single immune cell in the body, highlighting its immunomodulatory and anti-infectious properties.
Read MoreL-carnitine supplementation has been shown to improve heart health, increase energy levels and help with weight loss. This could explain why it has been an interest of the athletic community for quite some time.
Read More